Hey there folks! Glad you dropped by!
We help determined positive people become more endurant, faster, leaner, better versions of themselves!
We contribute to well-being and performance of amateur runners and triathletes striving to find such a balance so that mentees enjoy the sport both in competition and outside of it, in their day-to-day lives and even career progressions.
Dedication is required for Ironman or Ultra. We value teamwork, and we are supporting one another. Our coaching philosophy stresses the importance of integrity with the training group, while we’re developing the athletes individually.
We lead our athletes with positive morale and “achieve together” philosophy, even though we could be 10,000km away. Of course, winning philosophy is very important to us, as well as safety, across all disciplines.
Since 2015, we have helped amateur athletes compete, sport equipment start-ups get unbiased feedback, big and small corporate environments engage their employees' on wellbeing and endurance.
We build a high integrity focused team around our mentees, and support them throughout. We're present on-line in near real-time.
If you would like some help, or, know of anyone whom you might recommend us to, please, feel free to contact us.
Our @foodbuddy Instagram is ranked as Absolute Best in Singapore, and we're proud to share our food tips and nutriton inspirations there. Engage with us in comments and stories, there's always something going on!
Nutrition geek, dancer, working mother
Ironman triathlete, ultra-runner, certified specialist
All of us are realistic about our mentees' schedule, as we work, or worked, for multi-nationals, banking and financial services firms and start-ups
We been racing ourselves in Singapore, South-East Asia, Australia, and collectively been to all possible temperature, altitude and terrain types on Earth
We done formal education to be able to share scientifically-backed knowledge with our mentees: Diploma In Nutrition Science (1 year) and Singapore Basic Sport Science (3 months)
Working backwards from realistically achievable goals to suit busy timelines of hard-working professionals.
Making sure you're ready to show your Personal Best without hitting the porta potty
Assessments of office and home vicinity, commute and groceries options to create healthy and sustainable food choices habits
Our training and intervention programmes are backed by controlled studies and trust-worthy anecdotes that we are able to provide references to
We travelled, trained and raced abroad in Asia-Pacifics, Europe and the US. Anywhere you travel to we'd have either a peer to buddy up or a recommendation for you.
Plans consist of manageable goals that adjust based on realities of business travel, social functions and apologies
I've started training with Arseny and went from nothing to my first marathon in 4 hours, against all odds of my travel and scheduling limitations!
I've nailed a 1 h 55 min half-marathon after dropping weight from 100 kg to 70 kg in 12 months. Thanks to Foodbuddy for coaching and nutrition intervention! I'm now on to my 1st marathon!
Foodbuddy worked for us as Nutrition Coach at Standard Chartered Singapore Marathon 2018. They done on-live engagements, off-line workshops, cooking classes and compiled recipes.
As a new rider, I had an aspiration to ride with a race team in Singapore. adopting a structured bike improve program has added 20% to my FTP and I am riding with a racing team now!
Our Facebook Running Club collaborated with Foodbuddy for special workshop to train runners focusing on Endurance Nutrition, specifically on how our body works when we run, as well as sharing some recipes and best practices to prepare for race day. Our runners really enjoyed the experience, and it helped them rethink their everyday meal choices to align with their running goals.e
For my first three-day Tour de Bintan, I was coached and received a handful of race-day tips, which helped me a lot! Highly recommend the three-months long development program from Marcus Hancock!..
I managed to move down from obesity with BMI 30.9 down to 25.5 with nutrition and fitness coaching.
Coaching with Foodbuddy Cycling boosted my Functional Threshold Power by 0.5W/kg. They also supported me with tips and advice throughout my first full IRONMAN race and in preparation to Taupo World Championship.